“Forgiveness is therapeutic. Forgiveness heals the soul.” Master Choa Kok Sui.
We have just completed your 21 Day Forgiveness Challenge and for many of us it has been a profound journey of letting go and releasing pent up emotions (many of which we were not aware).
For those who are reading this article and have participated in the challenge, you can share your experiences in the comments. Thank you for sharing which I am sure will inspire others to do this process.
For the others, I will share here the steps of what was practiced so that you can do it for yourself, even if you do not have the recordings.
The 21 days were divided into 3 cycles of 7 days, each of these days had a different theme. Here they are:
- Day 1: Forgiveness towards oneself
- Day 2: Forgiveness towards our parents
- Day 3: Forgiveness towards our romantic relationships
- Day 4: Forgiveness towards our friends / Global
- Day 5: Forgiveness towards our colleagues
- Day 6: Forgiveness towards our family
- Day 7: Forgiveness towards God, our spiritual teachers, and life.
And then, start again with the theme of day 1 and do this cycle 2 more times to reach 21 days.
Often, we are used to doing the forgiveness exercises with the 2/3 people who, in our life, have hurt us the most. This is a good thing but by following this program you will include all the people who have made you suffer and whom you have made suffer even if you do not remember them or do not consider them important and yet we keep so many negative emotions (consciously or not) and links to each of them.
To really be able to free ourselves from our past and have a future filled with peace and love, we must release as many of these links as possible.
So, how to practice forgiveness?
The technique that I am going to give you, and which is inspired by the writings of my teacher Master Choa Kok Sui, is only an idea of what can be done, do not hesitate to put your own words.
The example below is a general or global example. For the challenge each day imagine a person or group of people specific to the theme of the day.
Note that you can of course include in your forgiveness practices people who are no longer in their bodies.
Also note that both steps must be practiced, not just one or the other.
Enjoy the practices.
1st step: Forgive:
- Close your eyes
- Imagine in front of you all the people who have hurt you (you can imagine a big stage filled with all these people, the intention is what is important, no need to imagine them in detail)
- Touch your heart with your left hand or put your hands in Namaste position at the heart level. Smile.
- Repeat mentally.
"I salute the divinity in you. We are all children of god and we are all here to evolve. Evolution involves transformations, a process and making mistakes. I made my own mistakes and you made yours.
- I forgive you for hurting me and causing me harm, consciously or unconsciously (if you want, you can add "In this life or another"), whether by your words, your actions or your lack of action or lack of affection and love or in any way.
I forgive you deeply and totally. You are forgiven. You are forgiven. You are forgiven.
- I pray that you evolve more quickly. May the divine light, divine love and divine strength be with you.
May you be blessed with enormous love and protection.
May you be blessed with what your heart desires and all that is good for you.
- Go in peace, go in peace, go in peace
- If you wish you can visualize yourself smiling and at peace with each of these people. For those you see leaving your life, you can visualize them turning and leaving in peace, for others, see your relationship is filled with nothing but peace and harmony.
2nd step: Ask for forgiveness
It is important to be aware that forgiveness must be practiced in both directions, forgiving but also asking for forgiveness. Even if, for some people we may not feel like we have done things to hurt them… it can be done at subtle levels such as through our negative thoughts about them… and even that has an impact. For those who believe in it, it can also come from past lives.
Let's practice now.
- Close your eyes
- Imagine in front of you all the people you have hurt, consciously or unconsciously (if you want, you can add "In this life or another"). You can imagine a big stage filled with all these people (the intention is what is important, no need to imagine them in detail).
- Touch your heart with your left hand or put your hands in the Namaste position at the heart level. Smile.
- Repeat mentally.
"I salute the divinity in you. We are all children of god and we are all here to evolve. Evolution involves transformations, a process and making mistakes.
I have made many mistakes and I try to learn from it and not make the same mistakes in the future.
- I sincerely wanted to ask for your forgiveness for all the harm I may have caused you, consciously or unconsciously (if you wish, you can add "In this life or another"), whether by my words, my actions or my lack of action or lack of affection and love or in any way whatsoever. Towards yourself or your loved ones.
Humbly I ask you to forgive me, please forgive me, please forgive me, please forgive me.
Thank you for accepting my forgiveness.
- I pray that you are blessed with divine light, divine love and divine strength and with healing on all levels.
May you be blessed with enormous love and protection.
May you be blessed with what your heart desires and all that is good for you.
- Go in peace, go in peace, go in peace
- If you wish, you can visualize yourself smiling and at peace with each of these people. For those you see leaving your life, you can visualize them turning and leaving in peace, for the others, see your relationship is filled with nothing but peace and harmony.
Enjoy your practices and I hope that these exercises will bring you more inner peace and a brighter future.
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